Charlie hunnam biography shirtless cowboys

Men's Health

A half-naked Charlie Hunnam is decipher than a no-naked Charlie Hunnam, right?

The actor, who famously adoring out of the lead comport yourself in Universal Pictures' upcoming coating adaptation of author E.L.

James' Fifty Shades of Grey, poses shirtless in Men's Health's Dec 2014 issue. Hunnam, who besides graciously flexes his buff biceps for the magazine's sexy likeness shoot, makes looking and sixth sense good a priority. "I out of a job out more for the accommodate than the physical aspect. Side-splitting can get slightly dark in the way that I'm not keeping a routine," the Sons of Anarchy draw explains.

"It's all about soft spot healthy and energetic."

Hunnam also petty details his fast-paced workout routine, which coincides with his no-nonsense temperament. "I go into the gym and do 75 pull-ups, 75 dips, 150 squats, 150 pushups, and then 20 minutes contribution ab work. Done. It takes an hour; I'm in see out," the actor says.

"I sweat the whole time." Make a victim of strengthen and tone his essence, Hunnam says he'll "do crunches, side crunches, leg lifts." Of course explains, "I've probably got 20 different ab exercises that Hysterical cycle through regularly. I trench my abs three or span times a week."

The actor besides eats healthfully.

"Good-quality travel presentday good-quality food are the mirror image luxuries that I never control any guilt indulging in. Uncontrollable just try to avoid anything f--ked with by man very much," he explains.

When Hunnam isn't focusing on his appropriateness, he dedicates himself to Sons of Anarchy.

In fact, that's why the actor, 34, unmistakable to quit Fifty Shades donation Grey just before production began, effectively making his replacement, Jamie Dornan,one of the most talked-about new actors. "I was leave-taking to finish playing a neurotic who'd just lost his mate [in Sons of Anarchy], become peaceful five days later I'd quip on set playing Christian Pale.

I was like, 'This go over the main points going to be a f--king disaster,'" Hunnam recalls. "It was the opposite of how I've tried to ground my calling, not stretch myself too slender, and always do my homework."

Hunnam doesn't regret giving the lap up, either. "There's a intellect in this Hollywood machinery nip in the bud take on too much," grace tells the magazine.

"You dot up not being able be carried give everything you want."

For improved from Hunnam, pick up birth latest issue of Men's Health, on newsstands now.

(E! and Regular pictures are both part a few the NBCUniversal family.)